There is nothing happier in life because of the health provided by the creator. Familiarize a healthy lifestyle is our first step to health. But often we do not know where to start from. Even for discipline in a healthy program is sometimes undefeated by the dense schedule of work to be completed. For example, drinking 8 glasses of water every day is very difficult, including also in maintaining and determining healthy foods and drinks.
If drinking water alone is rarely done, what about drinking pure milk habits? It is not that hard to start healthy lifestyle, moreover it is easy to get pure milk since many people selling pure cow milk in indonesia nowadays. Pure milk is a type of milk that has not experienced many preservation processes, such as pasteurization or UHT (Ultra High Temperature). Pure milk also does not experience the addition or reduction of nutrients contained in it. That is the reason why this type of milk is called pure milk. Pure milk is also quite popular with some people.
In one glass or 100 ml of pure milk contains at least 60 kilocalories, 3.25 grams of fat, 132 mg of potassium, 5.26 grams of carbohydrates, 113 mg of calcium, and 3.22 grams. In addition, there is also 3.4 grams of protein and fat about 3.7 grams. The high number of important nutrients that make your body healthy if always consume it every day. It turns out not only limited in its contain. There are also minerals such as calcium, phosphorus, iodine, zinc, iron, copper, and magnesium. Some vitamins A and B2 and amino acids are very good for your body.
In Indonesia awareness to drink milk, especially pure milk is still minimal. This is because our society is not accustomed to smell the aroma of fresh milk (raw), or do not like milk and partly because the milk price is more expensive than the daily needs. Though milk has a high nutritional value, because it contains chemical elements needed by the body such as Calcium, Phosphor, Vitamin A, Vitamin B and Riboflavin high. Its easily digestible composition with high levels of protein, minerals and vitamins makes milk a source of flexible, fat-adjustable foods.
In almost all countries including Indonesia, people can easily get milk either from their farm directly or from stores that sell milk in various variants and packaging. The most widely known and easy to get course of cow’s milk, because in addition to taste that already fits with the tongue of our people, also the price is affordable.