Skipping breakfast: the ultimate weight-loss mistake

Skipping breakfast: the ultimate weight-loss mistake

Skipping breakfast can hinder your weight loss and negatively impact your health in general. Breakfast is named for what it is –breaking the fast (after sleeping). Breakfast marks the beginning of the day for your body and breaking the fast after sleeping is how you prepare your body for the day ahead.

Skipping breakfast…

…increases the risk of Type 2 diabetes

Insulin and blood sugar levels fluctuate when you skip meals so skipping breakfast will only put you at a higher risk of developing Type 2 diabetes. Grab that oatmeal because it is much easier than living with a disease that needs to be constantly monitored and maintained.

…deprives your body of its required nutrients

When you skip breakfast, or any meal for that matter, you are missing an opportunity to provide your body with fuel and nutrients. Get at least some proteins, fibres, vitamins and minerals from your breakfast – it is obviously better than skipping the meal entirely.

…triggers cravings

When you skip breakfast your body craves the energy it has been deprived of. Since childhood sugar has been the flavour our brains associate with sources of high energy. Your body craves the high energy it is missing so you are more likely to reach for something sweet and unhealthy when you skip breakfast.

…diminishes immunity

Skipping breakfast can cause a whole list of negative effects during your day including fatigue, headaches, dizziness, anxiety and even halitosis (bad breath). It can even result in an irregular menstrual cycle for women and painful period cramps. Your cortisol, a predominant stress hormone, will spike causing you to feel jittery and nervous.

…causes weight gain

Skipping meals triggers a reaction in your body to counteract what your body perceives as famine. For people who do not carry excess weight it can cause the body to break down muscle mass in order to make immediate energy which compensates for skipping a meal. In overweight individuals it can cause your body to store the energy of the next meal you eat as fat; this is especially prevalent in people who are suffering from insulin resistance and diabetes.

If you are not a big fan of breakfast, don’t fret: weight loss specialists have provided an easy-to-swallow solution in the form of diet shakes. A Slender Wonder Protein Shake will keep you feeling fuller for longer and provide you with much needed protein while giving your metabolism a boost in the morning.

 

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