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Eat fruits and vegetables In order for the body to be healthy

Eat fruits and vegetables In order for the body to be healthy

Foods such as processed meat, instant noodles, may be well liked by children. But if it is offered fruit and vegetables, there is a picky and even refused.

A data of concern is indicated by the World Health Organization (WHO). Indonesian people, according to WHO, only consume fruits and vegetables only as much as 2.5 servings per day or 34.55 kg per year.

This amount is far below the recommendation of Food Agriculture Organization (FAO) for fruit consumption per capita of 73 kg per year. Very apprehensive indeed, but a lot of benefits from fruits and vegetables that we can get.

Fruits and vegetables have the content that makes our body healthy, such as: vitamins, enzymes, iron, fiber and other content that are beneficial to our body.

Pediatrician Specialist Consultant Gastrohepatlogy, said the need to emphasize a healthy lifestyle, among which is to consume fruits and vegetables. “The whole family needs to understand very well that fruits and vegetables contain a good variety of fiber, vitamins and minerals to support digestive health, help support growth, strengthen endurance and also improve learning ability”.

Some of the reasons we need to eat fruit and vegetables are:

Good content for our body.

Some fruits that are easy to meet have good content and benefits. For example papaya, which contains vitamin C, fiber, and helps digestion, helps constipation. Citrus fruits and tomatoes that contain lots of vitamin C. For vegetables, all kinds are good. For example moringa oleifera, this plant contains seven times more vitamin C than some fruits, such as orange; About four times more calcium than milk-based foods, such as the liquid itself; Vitamin A four times higher than that found in carrots; A total of 27% in protein, the same found in some cuts of beef; In addition, it has the vitamins B, E and beta carotene, and minerals like iron, phosphorus, potassium, zinc and some others.

Fiber is very good for the body

Previously we need to know, the fiber that enters our body is fermented by good bacteria in the gut and then produce fatty acids, one of them called butirat. Butirat best function. Well, if butirat to the brain will prevent alzhaimer disease in the elderly, and in children good to concentrate in learning. In addition, fiber helps reduce allergies in children, according to recent research.

It is important to be introduced from the womb

Our stomach is the second brain. If, we eat healthy food, our intestines healthy, automatically our mood will be good. Well good mood is very important we planted early on. Since pregnancy, the mother has been eating fruit. So the child is used to smell the aroma of fruits and vegetables, so the time is not familiar with the fruits and vegetables. In addition, diseases (not infectious), such as constipation, diabetes, and obesity, will be spared from our bodies.… Read More

Why you should change your hair routine every decade

Why you should change your hair routine every decade

As you age, just like your skin, your hair also ages. The obvious ageing sign is turning grey as you get older, but even during your 30s and 40s, the texture, pigment and thickness of your hair can change.

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Just like your skincare and makeup routine will evolve as you age, you should consider amending your haircare routine as the decades pass.

Teens and twenties

This is the period when your hair should be at its peak, healthy, bouncy and shiny. This is your opportunity to try out different hairstyles, lengths, and colours. Keep an eye on your hair condition, though, as dyeing and perming treatments can be very drying and can even cause damage to your hair.

Consider conditioning treatments if required, for example KLORANE shampoo with mango butter, and the matching conditioner, available here

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In your late twenties, watch for any signs of thinning which could indicate a lack of certain minerals such as iron or zinc, which can be taken as a supplement or by ensuring a balanced diet.


Many women have children during their thirties, and hormonal changes, alongside sleep deprivation, can influence the condition of your hair.

Age leads to shrinking of the follicles and so hairlines become finer, and there is also more chance of hair thinning, especially after pregnancy. Again, supplements may help, especially iron and zinc. Alternatively, you may want to see your GP to ensure there are no underlying issues. This article on the NHS website may be helpful, as it gives advice around the issue of hair loss:

Forties and fifties

This is the period when the pigments in your hair start to suffer, and if you have not already had some grey hairs, this is the time you will most likely start to experience them.

Again, look at the condition of your hair and consider supplements and conditioning treatments. Also, ensure any dye products you use are formulated to be nourishing for your hair.

Sixties and older

Try to avoid drying products and ensure you keep nourishing and conditioning your hair, which is likely to become drier and more brittle as it ages.

Finally, at all periods, consider supplements and a healthy diet, as well as conditioning treatments if required, to keep your hair in tip top condition.… Read More

Benefits of Cannabis That You Have to Know

Benefits of Cannabis That You Have to Know

Ganja (Cannabis) is a type of plant that produces fiber as list of medical marijuana doctors in florida claimed. Seeds of these plants containing narcotic substances. This plant is widely grown in the tropics, but lately many countries with cold climate also cultivate, namely in the greenhouse.

When used cannabis appropriately based on helped by Marijuana Doctors Florida, marijuana also has a good side that can be used to support health as Florida Medical Marijuana utilized . Here are some surprising benefits of the cannabis plant:

  1. To treat and prevent eye disease glaucoma

Glaucoma is the visual impairment caused by increased pressure in the eye, damaging the optic nerve and can lead to blindness. In this case the use of marijuana for the purpose reducing the pressure inside the eye, slow disease progression, prevent blindness. According to the National Eye Institute who studies in the early 1970s states that marijuana can lower intraocular pressure (IOP) in people with normal pressure and people who suffer from glaucoma.

  1. It can increase lung capacity

A study in the Journal of the American Medical Association in January 2012 stating that marijuana does not interfere with lung function, these plants can actually increase lung capacity, if used in the proper dosage.

  1. Prevent epileptic seizures

According to the invention was published in the Journal of Pharmacology and Experimental Therapeutics stated that marijuana use can prevent epileptic seizures, ie by binding to brain cells responsible for controlling stimuli and organize relaxation.… Read More

Will E juice help in giving away smoking

Will E juice help in giving away smoking

E juice or vaping liquid or electronic cigarette is a new alternative or smoking introduced by some companies and encouraged by government too. As we know all over the world there is a menace of smoking knowing the ill effects it causes. Government of all the countries introduce new methods to lure the people from giving up smoking and but all in vain because only a section or few of them understand it. E juice or electronic cigarette is being launched by companies which can be treated as a sort of medicine for the chain smokers.

It is an electronic cigarette not having the nicotine in it which is being replaced by vaping flavors. These flavors take place of smoking which in turn start reducing the content nicotine from the lungs and it curbs the desire to take in more nicotine. Moreover, studies have showed that it has rather benefits in the body. Firstly the main or prime ingredient in e juice which is Propylene Glycol is a food addictive and it enhances the appetite in the body. The body craves and desires for more food which in turn builds up the health of a person. This e liquid within the use of 2-5 year reduces the chances of mouth, throat and bladder cancer by half. Secondly the chances of stroke go down. Within 10 years of usage the chances of lung cancer goes down by huge margin an. So studies clearly indicate that if not completely giving up then one can switch to the electronic cigarette or e liquid.

This e liquid slim juice is manufactured by the American company Slim`s E juice. It undertakes huge quality measures to ensure that what reaches the customer is purely quality laden and adheres to his standards. The eliquid has three important ingredients Propylene Glycol, Vegetables Glycerin and flavors. Within this the first and the foremost ingredient Propylene Glycol is the main and food addictive element. It enhances the appetite and reduces the nicotine intake. The manufacturing company has the vaping information blog where it has put relevant information relating to a product. There are hundreds of articles being written by customers giving feedbacks of the product. The firm also gives the product at a cheap price because it gets the raw materials in bulk and reduces it manufacturing cost. Thus this cost which it has saved it advances it to customers as discount.

E-liquid products are not meant for people below the age of eighteen. Such products should also not be used by people having any sensitivity or allergy t nicotine. People with unstable heart problems or blood pressure problems must avoid using it. Moreover, pregnant women or breastfeeding should better avoid inhaling e-liquid products.

Depending upon potential nicotine quantity, Ejuice products have been successful largely for which they are meant. Majority of e-liquid manufacturers have stringent high technology plants with strict norms for quality control. Availability of e-liquid products is also as per choice whether in bottles or refilled cartridges … Read More



Different researchers have unveiled the fact of the low testosterone mystery that how it is affecting the human health. The changing hormone levels throughout your body may cause many side effects. Testosterone hormones may play the important role in the overall health of the men. Number of diseases like obesity, depression, diabetes, high blood pressure, among all those things obesity are the major reason of the low testosterone.

There are different type of injections are   the market place which are used to control the level of testosterone. We will discuss some of them in the later passage. Testosterone cypionate injections are in creamy white crystalline powder, which is mainly used to lower the effect of low testosterone hormones. It is also insoluble in water. It also helps to boost up the male health.

As mentioned earlier, testosterone are the male hormones, testosterone enethate is the steroid which is mainly used to raise the amount of testosterone. It also helps the male body to make the natural testosterone. This is also very effective method that most of the patients may enjoy, because it has a long lasting effect on the health. It does not need to inject the various injections to raise the level of testosterone. But want to add here is that it leaves very bad effects on the health, so before injecting any type of injection first of all take the precaution form the doctor.

Testosterone heptylate is also another injection which is used to increase the protein level in the human body. It is also used by many athletes and the body builders to maintain their muscles. This is very effective for about 20 to 25 days. The athletes may use these injections once in a week to maintain their health. Men usually use 250 mg of this prescription to boost up the energy. It is also recommended for women to use about 100 to 150 mg. It also leaves some strong side effects in the human body, so if you are thinking to take this better consult the doctor first.

One of the forms of testosterone is testosterone propionate. It is very popular in all over the world, because it actually has a very effective effect on the human body. It is also used to increase the amount of testosterone in the male body. And this is the first anabolic steroids that are named after the testosterone propionate.  It also shows the result according to the desire of the customers. This also helps to decrease the fat in the human body. This means that it is more helpful for many purposes. As you know that each and every steroid carry the negative effect with it, it also has the same effect on the human body other mentioned steroids.

The low testosterone level has very bitter effect on the mal health, and it is due the unknown irritating attitude, decrease the sense of well being, erectile dysfunction and the depressed mood.… Read More