Are planning to lose weight by cardiovascular exercise or losing interest on it? Then you have to know some most effective ways to enhance your regular cardio routine. Cardio workouts can burn around 67 percent more calories rather than any other resistance training. Scientifically proved that cardio is the best form of exercise to burn more calories. The word “cardio” is the short form of “cardiovascular,” sometimes known as “aerobic exercise.” To enhance proper blood circulation, it’s the best method. It also improves your heart and lungs.
What are the Benefits of Cardio Exercise?
There are plenty of advantages of aerobic exercise. It is the best exercise ever to get benefits for the stronger heart, improved brain function, better sleep, increased bone density, and alleviates depression. Cardio benefits go far beyond your weight as:
- Burn calories to reduce fat
- Improves heart health
- Promotes brain development
- Promotes bone health
- Regulates depression
- Improves sleep
7 Cardiovascular Exercise Tips You Must Always Keep In Mind
Before you begin cardio workouts, try to apply following useful tips. It might be very helpful to get a valid result. Furthermore, you’ll never lose interest on it if you properly maintain these guidelines.
- Focus on Intensity
Intensity, directly interrelated to weight loss so let the awareness that the harder you work, the better you will sense and look push you through your workouts. Always try to focus on how you feel during the exercise session.
- No Fasting Before Workout
If you think that fasting is better on before your workout session, you’re totally wrong. Try to take a healthy snack or two glasses of water, 90 minutes before your cardio exercise will offer enough fuel to get a more energizing and efficient workout than you would get on an empty stomach.
- Strength Training
It’s 100% true that cardio is better than any strength workout to burn more calories. But, strength training is also a kind of quality resistance training that always leaves your body burning fat even after you’ve completed your workout. So, try to include at least one strength exercise into your routine.
- Proper Dieting
To burn fat or lose weight your body needs to burn more calories than you eat. Keep in your mind that your diet is going to play a significant role in your weight loss journey. So, prepare a diet chart while consulting with your trainer or doctor.
- Feasible exercises
Before you go on the main activities, you have to set specific goals. You have to be realistic and very honest to select goals regarding your capabilities. There are plenty of cardio workouts, so that choose proper activities that you thoroughly enjoy, whether it be jogging, walking, biking, swimming and more.
- Slow Start
When you’re going to start cardio training, intend to begin slowly as your body needs to adjust the movement and sometimes have some risk of injuries at the very beginning moment. For example, if you are planning to run, try to start with a short distance.
- Start from Home
There are lots of benefits of being able to exercise from your home. It will save your time and provide you extra comfort and easiness than in any gym.
Although all kind of cardio exercises like swimming and weight training burn calories and contribute to your get in shape or lose weight, no other type of workouts burns as many calories as cardio. Indeed, cardiovascular exercise is a proven form to burn calories and lose weight.