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Housewife Diet Tips Make Your Body Slim and Healthy Naturally

Housewife Diet Tips Make Your Body Slim and Healthy Naturally

Losing weight is not limited to young children who want to look slim and beautiful now for housewives too, diet is very important especially after giving birth to a body shape to become stretchy. However, not a few housewives complained about the difficulty of dieting because they were preoccupied with various routines at home ranging from taking care of their children and husbands to taking care of their home needs. Maybe only a housewife knows how difficult it is to take care of yourself to be able to go on a diet and eat healthy.
However, that does not mean housewives cannot go on a diet. Because in losing weight does not depend on free time, but the most important is a healthy diet that is maintained. If so, is there a way to diet for housewives that is easy to live and does not interfere with home routines? Well, here are tips for housewives who want to look slim without leaving home activities.

Make a meal schedule
This initial stage will regulate your meal time so that your weight slowly drops. Start planning breakfast time, lunch and dinner, don’t forget to find out how many calories the body needs. Make a simple breakfast menu that is as practical as a piece of bread with scrambled eggs, authentic wheat with a mixture of fruit or vegetables and many more practical breakfast menus.
By noon you can eat your lunch menu according to taste as long as it’s a standard portion. For dinner schedules, you should multiply vegetables and fruits, this is to make the digestive tract more smooth so that there is no accumulation of fat in the stomach. Avoid fatty foods that can trigger accumulation of fat in the stomach and make it a habit to drink one glass of water before eating.

Practical diet is not strictly regulated
You need to know that a strict diet is a new method for every woman who wants to have a slim body. However, what you need to do is not a strict diet but a practical diet that recommends eating healthy foods and calculating calorie intake. So don’t get it wrong because a strict diet can rob you of all your other activities.

Avoid eating because of boredom
When alone in the house sometimes will feel bored, do not use this time to eat snacks, if you are very hungry it would be good to choose vegetables and fruits as snacks that contain protein and certainly without fat. Not only that, sleeping right after finishing eating is a very bad habit, especially housewives who often do this.
Try to get around your meal and sleep time to make it more appropriate, for example, when you finish dinner you can chat with your husband or child for about 3 to 4 hours after that night and sleep.

Body movement
Even though there is no time to go to exercise either to a gym or other exercise site, you can still burn Read More

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5 Ways of a Healthy Diet Without Sports, Simple and Fast!

5 Ways of a Healthy Diet Without Sports, Simple and Fast!

Can it, diet without exercise? That question is often asked by many people who want to lose weight, but are constrained by time problems. Basically, a diet is a dietary arrangement in order to lose weight. Many health experts recommend combining diet with exercise, but not everyone can combine it. That is why a healthy diet without exercise is one of the most hype concerns today.
Apart from this, the diet can be done without exercise, but dieter must know the proper pattern of nutrition intake. Well below you can find some healthy diet methods that allow you to lose weight without exercise. All of the following tips are based on science, so it can be applied safely!


1. Chewing Food Slowly
A healthy diet without the first exercise is to chew food slowly. At first glance this sounds trivial, but believe it works more than you can imagine! The National Center for Biotechnology Information has published research on the effectiveness of slowly chewing in losing weight. Basically, the brain needs a process so that food intake can run normally. Chewing food slowly can make the stomach feel fuller faster without consuming too much food. This of course can help Dieter who wants to lose weight, but does not have time to exercise. In addition to simple, healthy diet is also without the need for any tools other than control your teeth!


2. Consuming High Protein Foods
For those of you who want to lose weight, but don’t have time to exercise, high-protein foods can help you. The content of ghrelin and GLP-1 in protein can reduce hunger levels and help the stomach feel fuller. Besides that, protein content can also help the body to burn calories faster. If you are used to eating bread with jam in the morning, then try switching from jam to egg. Eggs are one of the high-protein foods that can help the body to burn calories better. Some foods high in protein other than eggs are yogurt, almonds, fish and chicken breast.


3. Get rid of unhealthy foods from your perspective
A healthy diet without other sports is by storing foods that can make you fat as far as possible from your view. If you can’t stop the habit of ‘snacking’, then to reduce it, you can keep it away from you. The closer these foods are, the faster your ‘snacking’ desire will peak. So one of the best ways is by passing it from your perspective. Now as an alternative, keep healthy foods near you like fruits, nuts, or salads. So when hunger rises, you won’t think twice about eating these healthy foods!


4. Drink Before Eating
Undoubtedly, drinking large portions is one of the most effective and cheapest ways of healthy diet. But there are other drinking techniques that can reduce the body more effectively, namely by drinking before eating. The National Center for Biotechnology Information has also published about the effectiveness of drinking before eating. Those who drink a glass of
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American University, Washington, D.C.

American University, Washington, D.C.

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WPP Health And Wellness

WPP Health And Wellness

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Workplace For Wellness And Health Promotion (OWHP)

Workplace For Wellness And Health Promotion (OWHP)

health and wellnessWelcome to the International Consortium for Health & Wellness Teaching (ICHWC), formerly known as the National Consortium for Credentialing Health and Wellness Coaches (NCCHWC). Committed to serving UT Austin’s various campus neighborhood, the Counseling and Mental Well being Center provides counseling, psychiatric consultations and prevention companies that facilitate students’ tutorial and life targets and enhance their personal growth and well-being.

Since 2010, our group has consulted broadly, developed a broad consensus, created nationwide requirements, and formed a partnership with the National Board of Medical Examiners in Might 2016 to launch a Nationwide Board Certification for Health & Wellness Coaches in 2017.

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